"If you want happiness for an hour -- take a nap. If you want happiness for a day -- go fishing. If you want happiness for a year -- inherit a fortune. If you want happiness for a lifetime -- help someone else."
"Everybody in your situation has the same choice: you can rue your situation or you can dedicate yourself to changing it. Accept responsibility for your future. Refuse to complain, criticize, or condemn."
"Wellness isn't about deprivation and it's not about perfection. It is about pointing yourself in the direction of growth, training yourself to get comfortable with your highest potential, and then taking small steps to support that shift. It's about showing up for yourself, day by day, and then one day finding that you've undergone a transformation."
"Ordinary people believe only in the possible. Extraordinary people visualize not what is possible or probable, but rather what is impossible. And by visualizing the impossible, they begin to see it as possible."
"You must believe that your past is not your future. You are not stuck or defined by tradition and you don't have to listen to what others tell you to do. Focus on the bright things, the ones that bring a smile to your face. Find that passion and focus."